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HEALTHY INTERVENTION PROGRAMS

We know that healthy lifestyles are achieved through nurturing mind, body, and spirit, well-being and fitness at the Y include more than just working out. In addition to exercise, we provide a variety of programs promoting healthier decisions–supporting physical, intellectual, and spiritual strength. Such programs include health and fitness assessment, medical referral program, diabetes management, LiveStrong, and many more!

 

Check out our current program guide for all our program offerings.

Winter Program Guide

 

 

LIVESTRONG® AT THE YMCA

(AGES 18 YEARS & UP)

 

This free 12-week exercise-based program is designed for cancer survivors who have become deconditioned and fatigued from their treatment and/or disease. The Y will empower you to improve your energy level and self-esteem, build muscle mass and strength, increase flexibility and endurance, and improve your ability to do everyday tasks

 

SOLE TO SOUL EXERCISE PROGRAM

(AGES 18 YEARS & UP)

 

The YMCA Sole to Soul Program: YMCA Wellness Coaches assist with creating a sustainable personalized plan designed to increase quality of life for the participant.

It's individualized for not only your physical health but your mental health. The Sole 2 Soul exercise program is a free 12-week, referral-based exercise program designed to create an opportunity for individuals struggling with mental health issues to find support and hope by implementing a consistent health and wellness routine.

Our Goals: 

  • Implement a fitness routine that may, in conjunction with guidance from a mental health professional, may help to alleviate symptoms of depression, chronic stress, and anxiety.
  • Increase confidence and autonomy when performing an exercise routine
  • Improve quality of life